Sleep Talks Letters

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Dear friend, I’m writing this letter from an old and very modest hotel just below the beautiful mountain Matterhorn. To get here, you need to park your car in the town and take a cable car. The cable car works until around 4pm so most of the hotel guests spend their whole trip up…
Alina Sleep Coach
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Perhaps for some of you this letter will be nothing new, but for me it was an aha-moment. I used to think that a thought is a thought, emotion is an…
Alina Sleep Coach
I want to start right with the main idea of this letter: we are free to build our sleep recovery journey however the hell we want it to be. There is no…
Alina Sleep Coach
2
Hi friend, Just like in the last issue of the Sleep Talks Letters, today I will try to normalize the difficulties we all face on the recovery journey in…
Alina Sleep Coach
Hi there! I think every person who struggles with insomnia or anxiety in general will agree – it’s not easy to let go of trying to control the…
Alina Sleep Coach
1
My dear friend, Have you felt at some point of your journey the injustice of the situation or deep frustration from yourself? Like there are tons of…
Alina Sleep Coach
2
No, Sleep Talks Letters aren’t taking a break. Not yet :) I’m talking about the need to take a break from all the concepts and all the learning that we…
Alina Sleep Coach
Hi there! Debunking common fears and paradoxes can help us move on our paths to peaceful sleep. If we don’t know where a particular fear or other…
Alina Sleep Coach
1
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