This is a subtle thing but I keep seeing this in many people. The verb “to work“. Every time a person uses it in a sentence it almost always gives me an idea that there is a bit too much effort and pressure involved. Which is counterproductive on the journey, unfortunately.
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Hi friend, Today I was replying to one of my clients who asked me about sudden anxiety rushes that happen as we fall asleep, and I thought I would share…
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Hi friend, today I wanted to share with you an extract from my coaching notes in hopes that someone can find peace after reading it. *** As we begin to…
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The trap of many insomniacs
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The analogy I’m going to write about is kinda silly, but I think it can nicely illustrate our unrealistic expectations on sleep. But first, I want to…
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During insomnia, we feel like there is nothing to choose from. In the beginning we get into the trap of insomnia itself: it decides for us how we are…
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Hi friend, Have you ever found yourself stuck in a sleep pattern? When it seems like sleep comes on a very specific and strange schedule? If yes, keep…
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I can’t believe how effective that simple principle is. Effective not in the way: “I'll do this and will get what I want“, but in the way “Omg, I feel…
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Sleep Talks Letters