Fearless Sleep Letters
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Desire vs. Insistence
I want to share a reminder with you—a reminder and a clarification. When I first started sharing my know-how on insomnia recovery, I sometimes used…
Mar 12
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Fearless Sleep | Alina
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Desire vs. Insistence
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February 2024
How to rebuild trust in our ability to sleep
Hello there! I wanted to share with you a slightly different (well, not too different) perspective one can adopt for their insomnia recovery journey. So…
Feb 28
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Fearless Sleep | Alina
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How to rebuild trust in our ability to sleep
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How to practice a "loving kick in the butt" more effortlessly and fearlessly
Hi guys, My last letter "Two Types of Self-Kindness on the Recovery Journey" has received quite a lot of positive feedback. Thank you to all of you who…
Feb 12
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Fearless Sleep | Alina
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How to practice a "loving kick in the butt" more effortlessly and fearlessly
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January 2024
Two types of self-kindness on the recovery journey
Hi friend! Recovering from insomnia was tough for me due to constant self-doubt and self-criticism. I’m sure it’s also a problem for many others, so I…
Jan 31
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Fearless Sleep | Alina
8
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Two types of self-kindness on the recovery journey
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Do I have to become "zen" before I can recover from insomnia?
No, absolutely not. We don’t have to become calm, zen, anxiety- & trauma-free in order to recover from insomnia. In fact, believing that we need to…
Jan 23
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Fearless Sleep | Alina
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Do I have to become "zen" before I can recover from insomnia?
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Two "tricks" to unlock acceptance
Hi there, It’s been a few weeks since my last letter and I hope you had wonderful Christmas and New Year holidays ❤️✨. I want to make the first letter…
Jan 8
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Fearless Sleep | Alina
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Two "tricks" to unlock acceptance
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December 2023
Overcoming the "Square one" feeling and moving forward
Hi friend, I want to start this letter with an invitation to check out my latest podcast episode with Coach Daniel Erichsen. It was such a great and…
Dec 14, 2023
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Fearless Sleep | Alina
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Overcoming the "Square one" feeling and moving forward
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How to practice "befriending wakefulness"
Hi friend ❤️ The most effective way I know to resolve the insomnia paradox is to start spending our nighttime wakefulness differently. In a way that…
Dec 5, 2023
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Fearless Sleep | Alina
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How to practice "befriending wakefulness"
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November 2023
Can't accept feeling terrible after not sleeping
In my recent 1-1 calls, I've noticed a recurring concern that many of us share: 🤔 “I don’t think I am afraid of wakefulness itself, I think I’m pretty…
Nov 17, 2023
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Fearless Sleep | Alina
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Can't accept feeling terrible after not sleeping
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A night can still be tough despite the "right" actions
Hi friend, I don’t know if I have ever emphasised it in a separate text, but I feel like this needs to be said over and over: It’s okay when things…
Nov 8, 2023
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Fearless Sleep | Alina
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A night can still be tough despite the "right" actions
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The fear of triggers (and one Oopsie)
Hi friend, Let’s talk about the fear of triggers during insomnia recovery ❤️ But first… Oops, my bad Before I dive into today’s topic, I wanted to…
Nov 1, 2023
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Fearless Sleep | Alina
16
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The fear of triggers (and one Oopsie)
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October 2023
What's new on Fearless Sleep 👀
Hi friend, Since my last letter, I’ve released some cool stuff that you might like. Can positive thinking help us overcome insomnia? In the latest blog…
Oct 26, 2023
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Fearless Sleep | Alina
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What's new on Fearless Sleep 👀
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