All resources about me and my teachings
Hi there, here’s the place where you can find anything I've ever been a part of – for your quick access to the resources.
My website & blog
Here you can find basic info about me and read the blog section where I post articles on insomnia: sleepcoach.sk, Don't forget to check out my personal insomnia story.
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This is an educational account where you can also get in touch with me via direct messages or comments. I usually announce a lot of things there, so if you haven't yet followed it, feel free to do that! @sleeptalks.ali
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YouTube
Make sure to subscribe on my Sleep Talks | Alina channel – I publish there useful content on insomnia and how to overcome it. It is a "freestyle" channel where I adjust my topics based on demand I see in comments. So you get to participate in forming what you and other subscribers see!
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Appearances elsewhere
I am a frequent guest on The Sleep Coach School channel by Daniel Erichsen. Here are all episodes with me:
Episode where I share my personal story (before I started the Sleep Talks project)
AI analogy: the key to understanding and turning off fight or flight response
What is "sandstorm" during insomnia and how to overcome it (with coaches Daniel and Michelle)
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Extra
I do sometimes 1-1 coaching sessions on requests (contact me via alina@sleepcoach.sk)
And I'm coaching on insomnia apps: BedTyme and Dawn.health
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Hope you found this selection of resources helpful.
Will stay in touch <3
Ali