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Hi Alina, would an example of trying to control sleep be trying to sleep in a different position if I wake up wide awake in my current position? I feel like I’m doing something wrong if I don’t change positions because I read most people change positions several times throughout the night. I am comfortable lying on back but can’t sleep through the night right now. Would this be because I’m not turning over to another position or that sleep is just not there right now? Thank you

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