Welcome to Sleep Talks Letters

This is Alina from Sleep Talks.

I dealt with insomnia myself in the past and I know how hard life can get. I understand the anxiety, the constant look for the cure, the desperation and isolation one might feel when sleep doesn't come that easy – no matter how hard they try.

And my first words to those who find themselves in that place – you aren't alone.

Insomnia usually feels like a vicious circle, the more you try the less sleep you get, but with the right approach, this circle can be broken.

These Letters are a part of my project that is meant to support people with insomnia on their journey to peaceful sleep.

If you subscribe to the Letters you will hear from me 1-2 times a week where I will post my personal notes, discourses and anything I find worthy and inspiring.

Other links:

YouTube: Sleep Talks | Alina

Instagram: @sleeptalks.ali

Web: sleepcoach.sk

DISCLAIMER: Not medical advice. Everything in this newsletter represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information provided by the author does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.

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Extracts from my personal notes that can help you on the journey to peaceful sleep


Alina Sleep Coach
A former insomniac teaching others how to end insomnia for good.