Afraid of feeling exhausted after a sleepless night?
sleeptalks.substack.com
I come across a lot of people who ask me: “How can I let go of trying to sleep if I feel so miserable after a night of no sleep? I can’t function or focus on anything!“ – so I decided to dedicate this letter to the topic of fatigue and share thoughts that might be helpful to some of you.
Afraid of feeling exhausted after a sleepless night?
Afraid of feeling exhausted after a sleepless…
Afraid of feeling exhausted after a sleepless night?
I come across a lot of people who ask me: “How can I let go of trying to sleep if I feel so miserable after a night of no sleep? I can’t function or focus on anything!“ – so I decided to dedicate this letter to the topic of fatigue and share thoughts that might be helpful to some of you.