Whatever you are struggling with right now and no matter how things unfold – it might not be according to your wishes. But there is one thing that can help us get through tough moments and even find liberation in them – self-kindness. Self-kindness used to be a boring topic for me. I’ve never took it seriously and every time someone would tell me to treat myself nicely as I was dealing with bouts of insomnia I would go like “yada yada, I need some real tangible advice, not this!” Until I felt completely stuck on my journey and had to look somewhere where I haven’t