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Nina's avatar

I appreciate the more recent newsletter with examples and statements. It helps to put in perspective and practice these ways.

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Manfred Kohnen's avatar

Hi Alina, do u know what?? What u describe is REBT!! Do u know Albert Ellis, perhaps the most important psychologist ever lived? Check him out - u just discovered the same thing! See for example. his famous book „How to stubbornly refuse to make yourself miserable about anything, yes anything.“

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