Hi there! Here is a brief letter for you 💌 The topic was inspired by a recent conversation I had with one of the people on the recovery path. When we start working with the fear of being awake, we often hear the word ✨exposure✨. In the context of insomnia and sleep anxiety recovery, it makes so much sense. We can’t get around without facing our fears and looking into the eyes of the thing we hate the most.
Exposure is nuanced
Exposure is nuanced
Exposure is nuanced
Hi there! Here is a brief letter for you 💌 The topic was inspired by a recent conversation I had with one of the people on the recovery path. When we start working with the fear of being awake, we often hear the word ✨exposure✨. In the context of insomnia and sleep anxiety recovery, it makes so much sense. We can’t get around without facing our fears and looking into the eyes of the thing we hate the most.