Why is it that the best techniques out there aren’t able to provide lasting relief? Have you ever found a special breath work, a ritual, a trick that just resolved anxieties? Sure, some exercise may bring you feeling of peace, but for how long? I’ve done my search. I tried tons to techniques, approaches, schools of thoughts, etc to find that there is nothing out there that can set me free from worry. Of course, some mindfulness meditation could distract me from anxiety, but that just created an illusion that it worked. Anxiety would keep coming back.
Fear ceases when one sees the truth
Fear ceases when one sees the truth
Fear ceases when one sees the truth
Why is it that the best techniques out there aren’t able to provide lasting relief? Have you ever found a special breath work, a ritual, a trick that just resolved anxieties? Sure, some exercise may bring you feeling of peace, but for how long? I’ve done my search. I tried tons to techniques, approaches, schools of thoughts, etc to find that there is nothing out there that can set me free from worry. Of course, some mindfulness meditation could distract me from anxiety, but that just created an illusion that it worked. Anxiety would keep coming back.