Hi there, I’ve had several discussions lately on self-monitoring during insomnia and I thought to share my thoughts on this with you too. The connection between attention to sleep and sleep itself is very powerful. The best analogy to explain that is pointing a flashlight at the darkness.
How to stop fixating on sleep (self-monitoring)
How to stop fixating on sleep…
How to stop fixating on sleep (self-monitoring)
Hi there, I’ve had several discussions lately on self-monitoring during insomnia and I thought to share my thoughts on this with you too. The connection between attention to sleep and sleep itself is very powerful. The best analogy to explain that is pointing a flashlight at the darkness.