We are really quick to judge ourselves for decisions that we’ve made when we were in a difficult moment. For instance, in the midst of your sleepless night, you gave in and took a sleeping pill. Or felt that it was a too short night and decided to sleep in. Or felt anxious to sleep in your bed and escaped back to the living room again. Or took an innocent nap during the day and now it feels like a crime against your sleep drive.
How to turn bad decisions into good ones
How to turn bad decisions into good ones
How to turn bad decisions into good ones
We are really quick to judge ourselves for decisions that we’ve made when we were in a difficult moment. For instance, in the midst of your sleepless night, you gave in and took a sleeping pill. Or felt that it was a too short night and decided to sleep in. Or felt anxious to sleep in your bed and escaped back to the living room again. Or took an innocent nap during the day and now it feels like a crime against your sleep drive.