Hi there! This is the response I’ve written recently and I wanted to share it with you too. Usually, people ask something in a way: How should I work with my fight or flight response? Do I need to keep showing the brain that I’m okay being awake? Well, the general way of approaching the whole insomnia and sleep anxiety situation is indeed to change the way we perceive wakefulness. But it’s not just that. To work with fight or flight, we also need to change our perception of fight or flight itself.
I recently self-published a book to Amazon called "The Sleep Solution", where I research and explore some of the more recent sleep wellness trends, providing an unbiased view backed by science and studies to see how effective each of them are. Hopefully it helps others get a better sleep.
I recently self-published a book to Amazon called "The Sleep Solution", where I research and explore some of the more recent sleep wellness trends, providing an unbiased view backed by science and studies to see how effective each of them are. Hopefully it helps others get a better sleep.