Hi friend ❤️ Acceptance is a tricky topic, don't you think? Some people find liberation in it, while others might react protectively to the message of letting go of control. 🧠: So you're saying that there is nothing I can do to make myself sleep. Then what's the point of all this? Are you saying I just need to give up trying, give up hoping? See no chance of getting better? How is this helpful?
I love the stone analogy, and I really loved the latest video with yourself and Michelle. I was curious how it was for you after you started to grasp letting go of the stone and found yourself chasing sleep less. I myself have found that I have a lot of sadness and maybe even resentment that this issue stole so much of my happiness/life for the past several months. I often find myself wishing I could go back and respond differently to avoid the suffering this has caused. Did you find that you had to grieve the time you "lost" during your struggle while on your way out of insomnia land?
I love the stone analogy, and I really loved the latest video with yourself and Michelle. I was curious how it was for you after you started to grasp letting go of the stone and found yourself chasing sleep less. I myself have found that I have a lot of sadness and maybe even resentment that this issue stole so much of my happiness/life for the past several months. I often find myself wishing I could go back and respond differently to avoid the suffering this has caused. Did you find that you had to grieve the time you "lost" during your struggle while on your way out of insomnia land?