Hi there! This post is for those who are closely familiar with the concept of sleep efforts. If you are not, I encourage you to read this post and watch this video first. It will be helpful. So we know that sleep efforts keep insomnia alive. We know that having no efforts allows sleep to naturally come. But the tricky part is that anything can become a sleep effort. Literally. anything.
Sleep effort dilemma 🤔
Sleep effort dilemma 🤔
Sleep effort dilemma 🤔
Hi there! This post is for those who are closely familiar with the concept of sleep efforts. If you are not, I encourage you to read this post and watch this video first. It will be helpful. So we know that sleep efforts keep insomnia alive. We know that having no efforts allows sleep to naturally come. But the tricky part is that anything can become a sleep effort. Literally. anything.