This sounds like a great approach and I've been practicing (or at least trying to) sometimes successfully. But what does one do, when the insomnia is so long lasting that it gives you real physical symptoms? What to do with the very real exhaustion your body feels, the brain fogginess, the inability to concentrate, the racing heartbeat, the zombie-like days?? It's very difficult not to feel anxious about the insomnia. What does one do??
This sounds like a great approach and I've been practicing (or at least trying to) sometimes successfully. But what does one do, when the insomnia is so long lasting that it gives you real physical symptoms? What to do with the very real exhaustion your body feels, the brain fogginess, the inability to concentrate, the racing heartbeat, the zombie-like days?? It's very difficult not to feel anxious about the insomnia. What does one do??
Alina, but what happens when we sleep less every day? It's like a punishment.