Took me 18 to 24 months to be at that place (little sleep = no worries). That was after joining SCS in May of 2023. But there's no way I could have come out onto the other side without the education and guidance of the wonderful folks at SCS. ❤️
I loved this letter so much! I am at that stage you mentioned where a wakeful night brings up that residual fear. It’s so comforting to know that will eventually fade too and that it’s normal for it to still be here for a good while. Thank you for writing this.
Thank you so much for this letter. I really really needed to hear this. It makes dealing with those little pop ups of anxiety after a sleepless night "normal". It is a slow process and I thank you for sharing that. I have to remind myself that when I start to doubt.
Took me 18 to 24 months to be at that place (little sleep = no worries). That was after joining SCS in May of 2023. But there's no way I could have come out onto the other side without the education and guidance of the wonderful folks at SCS. ❤️
That's fantastic, Susan! <3
I loved this letter so much! I am at that stage you mentioned where a wakeful night brings up that residual fear. It’s so comforting to know that will eventually fade too and that it’s normal for it to still be here for a good while. Thank you for writing this.
I'm so glad it was helpful to you 😊 All the very best on your journey <3
thank you coach alina, this really brings peace and makes me feel better. Normalizing sleepless nights helps a lot
Absolutely! <3
Thank you, Coach. Bless
You are so welcome <3
Love this so much thank you 😊
🤗❤️
Thank you so much for this letter. I really really needed to hear this. It makes dealing with those little pop ups of anxiety after a sleepless night "normal". It is a slow process and I thank you for sharing that. I have to remind myself that when I start to doubt.
I'm so happy to hear that this letter came at the right timing for you <3 You've got this!
Thank you so much I really needed to hear that
so impressed by your journey, thanks for sharing <3