Hello Alina. I have "recovered" from insomnia and it has just happened because of you. You are no less than an angel for me. Thanku so much. But now my mind has shifted to some other topics to continue the struggle. I just want to stop my thinking and have peace. On some level i think that my thoughts are not automatic and I am voluntarily thinking and I should stop it. I can't just look at my thoughts as if they are drifting clouds. Is there an easy way to not suffer from thoughts and give up all the effort? How do I just "not do" the effort? I would be forever grateful to you if you just help me unlock this mystery 🥹
Hello Alina. I have "recovered" from insomnia and it has just happened because of you. You are no less than an angel for me. Thanku so much. But now my mind has shifted to some other topics to continue the struggle. I just want to stop my thinking and have peace. On some level i think that my thoughts are not automatic and I am voluntarily thinking and I should stop it. I can't just look at my thoughts as if they are drifting clouds. Is there an easy way to not suffer from thoughts and give up all the effort? How do I just "not do" the effort? I would be forever grateful to you if you just help me unlock this mystery 🥹