Hi friend, Just like in the last issue of the Sleep Talks Letters, today I will try to normalize the difficulties we all face on the recovery journey in order to help you to overcome them smoother. I keep saying that our brain is a super powerful survival machine. Its reactions are incredibly fast – way faster than our rational part of the brain can register. So when a person tells me “I understand everything rationally, but I still can’t shake that sleep anxiety off“ I believe them 100%.