I love this, Alina, thank you! I'm now mostly recovered from insomnia but I'm now dealing with ME/CFS and much of what you wrote here also applies to recovering from this condition. I'm grateful for this wisdom and have shared it in my ME/CFS group, many of whom happen to also struggle with sleep issues. ♥
I love this, Alina, thank you! I'm now mostly recovered from insomnia but I'm now dealing with ME/CFS and much of what you wrote here also applies to recovering from this condition. I'm grateful for this wisdom and have shared it in my ME/CFS group, many of whom happen to also struggle with sleep issues. ♥
Thank you so much Eliane for your comment and for sharing this letter with the others who might find it helpful 🙏❤️