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Hi Alina,

Thanks for another insightful piece of free content. Know that I appreciate all the effort that goes into it! It makes my sleeping troubles feel less scary and in turn, myself less lonely.

I'd put myself more in the 'theoriser' catergory. Do you have any advice on how to feel less scared about 'jumping in'? I'm the type of person that likes control and rationalising things, yet I know sleep is the opposite of this.



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