Hi friend ❤️ The most effective way I know to resolve the insomnia paradox is to start spending our nighttime wakefulness differently. In a way that doesn’t involve pressure to get the ideal result or subtle manipulative tactics to trick ourselves into falling and remaining asleep.
Yes this resonates with my experience. Its just up and down whether the mind relaxes into other activities and lets go of obsessing over wakefulness. Thanks
What activities would you recommend?
Yes this resonates with my experience. Its just up and down whether the mind relaxes into other activities and lets go of obsessing over wakefulness. Thanks