One of the typical questions I get is something like this: “I understand the concept of not trying to sleep and letting go of problem-solving. But does that mean that reading books and watching content on insomnia recovery is an effort in itself that I must give up? Should I just do nothing?
Not all efforts are bad
Not all efforts are bad
Not all efforts are bad
One of the typical questions I get is something like this: “I understand the concept of not trying to sleep and letting go of problem-solving. But does that mean that reading books and watching content on insomnia recovery is an effort in itself that I must give up? Should I just do nothing?