Hi friend, I think it makes sense to talk about one specifically annoying trap of mind: joining the battle with hyperarousal. As you might know, insomnia revolves around the fear of losing sleep. The more we fear → the more hyperarousal there is and thus → the more awake we become.
On trap of fighting with anxiety
On trap of fighting with anxiety
On trap of fighting with anxiety
Hi friend, I think it makes sense to talk about one specifically annoying trap of mind: joining the battle with hyperarousal. As you might know, insomnia revolves around the fear of losing sleep. The more we fear → the more hyperarousal there is and thus → the more awake we become.