Hi friend, Today I was replying to one of my clients who asked me about sudden anxiety rushes that happen as we fall asleep, and I thought I would share my thoughts on this with you too. Feeling the anxiety wave as we are about to fall asleep or as we are sleeping is a very common experience during insomnia (I had it too). And to understand how to work with it we need to understand why it happens in the first place.
Sudden wakefulness from anxiety "wave"
Sudden wakefulness from anxiety "wave"
Sudden wakefulness from anxiety "wave"
Hi friend, Today I was replying to one of my clients who asked me about sudden anxiety rushes that happen as we fall asleep, and I thought I would share my thoughts on this with you too. Feeling the anxiety wave as we are about to fall asleep or as we are sleeping is a very common experience during insomnia (I had it too). And to understand how to work with it we need to understand why it happens in the first place.