Hi friend, Have you ever found yourself stuck in a sleep pattern? When it seems like sleep comes on a very specific and strange schedule? If yes, keep reading! The yo-yo stage, when sleep comes in patterns (good nights follow bad nights), can be tiring and frustrating. I’ve been there too and I see people get there occasionally.
The yo-yo pattern during insomnia recovery
Does accepting the pattern make you expect it more? Thus creating self fulfilling prophecy? Where is the distinction?