Experiencing insomnia oftentimes feels like you are stuck in the loop. We already know that nobody can control sleep, that sleeplessness can’t harm us and we try so hard to let go of control to finally break that vicious cycle…with no luck. It just seems like nothing works, even letting things go and accepting.
A great succinct reminder! Thank you for all of your letters. They have been a huge help when I am "in" the cycle and getting lost in what to do and what is happening. It can be so confusing at times. But of course, trying to "figure out what to do" is the cycle... :)
A great succinct reminder! Thank you for all of your letters. They have been a huge help when I am "in" the cycle and getting lost in what to do and what is happening. It can be so confusing at times. But of course, trying to "figure out what to do" is the cycle... :)