Hi friend, it’s been a while since my last letter. I hope you are doing well ❤️ There is a dilemma most of us who have ever struggled with insomnia know: what the heck should I do when I can’t sleep? Those of you who have been following me for a long time already know that trying hard to fall back asleep isn’t the answer. Sleep efforts only add more pressure and make us more afraid of wakefulness, which perpetuates the cycle. We want to go in the opposite direction – show ourselves that wakefulness isn’t our enemy and it’s certainly not out to get us. Thus,
To get up or stay in bed 🤔
To get up or stay in bed 🤔
To get up or stay in bed 🤔
Hi friend, it’s been a while since my last letter. I hope you are doing well ❤️ There is a dilemma most of us who have ever struggled with insomnia know: what the heck should I do when I can’t sleep? Those of you who have been following me for a long time already know that trying hard to fall back asleep isn’t the answer. Sleep efforts only add more pressure and make us more afraid of wakefulness, which perpetuates the cycle. We want to go in the opposite direction – show ourselves that wakefulness isn’t our enemy and it’s certainly not out to get us. Thus,