Very helpful and insightful. Thank you Alina. I do get caught up in the trap of thinking I must have peaceful days to have peaceful nights although I do have evidence to the contrary. The nights of little sleep are becoming more bearable by knowing they will be eventually followed by good and longer nights. I am gaining knowledge through your messages but still struggle with the emotional attachment to "good sleep."
Still learning that thoughts are just thoughts and if they do not serve you, let them go.
This is great, thank you for sharing. I have suffered with insomnia on and off for many years, but the big difference now is that I rarely think about my next nights sleep. Acceptance is key and once you begin to accept it, you stop focusing on it and everything improves
Wonderful insights!
Thank you Steph ❤️
Very helpful and insightful. Thank you Alina. I do get caught up in the trap of thinking I must have peaceful days to have peaceful nights although I do have evidence to the contrary. The nights of little sleep are becoming more bearable by knowing they will be eventually followed by good and longer nights. I am gaining knowledge through your messages but still struggle with the emotional attachment to "good sleep."
Still learning that thoughts are just thoughts and if they do not serve you, let them go.
Thank you for all that you do!
Thank you Leslie! You are making great progress!
This is great, thank you for sharing. I have suffered with insomnia on and off for many years, but the big difference now is that I rarely think about my next nights sleep. Acceptance is key and once you begin to accept it, you stop focusing on it and everything improves