Why we don’t think about sleep on good days and on bad ones we can’t stop worrying
sleeptalks.substack.com
Hi friend, Insomnia can make us feel defeated, abnormal or lost - those feelings are absolutely understandable. I relate so much to that. Here’re are some insights to support you during this tough period. You know, the reason why on the good days we feel that we are living our lives and don’t think that much about sleep and on the bad days we feel the exact opposite - lies in how our brains work.
Why we don’t think about sleep on good days and on bad ones we can’t stop worrying
Why we don’t think about sleep on good days…
Why we don’t think about sleep on good days and on bad ones we can’t stop worrying
Hi friend, Insomnia can make us feel defeated, abnormal or lost - those feelings are absolutely understandable. I relate so much to that. Here’re are some insights to support you during this tough period. You know, the reason why on the good days we feel that we are living our lives and don’t think that much about sleep and on the bad days we feel the exact opposite - lies in how our brains work.