Sleep Talks Letters

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Dear friend, I’m writing this letter from an old and very modest hotel just below the beautiful mountain Matterhorn. To get here, you need to park your…
Alina Sleep Coach
Perhaps for some of you this letter will be nothing new, but for me it was an aha-moment. I used to think that a thought is a thought, emotion is an…
Alina Sleep Coach
I want to start right with the main idea of this letter: we are free to build our sleep recovery journey however the hell we want it to be. There is no…
Alina Sleep Coach
2

February 2023

Hi friend, Just like in the last issue of the Sleep Talks Letters, today I will try to normalize the difficulties we all face on the recovery journey in…
Alina Sleep Coach
Hi there! I think every person who struggles with insomnia or anxiety in general will agree – it’s not easy to let go of trying to control the…
Alina Sleep Coach
1
My dear friend, Have you felt at some point of your journey the injustice of the situation or deep frustration from yourself? Like there are tons of…
Alina Sleep Coach
2

January 2023

No, Sleep Talks Letters aren’t taking a break. Not yet :) I’m talking about the need to take a break from all the concepts and all the learning that we…
Alina Sleep Coach
Hi there! Debunking common fears and paradoxes can help us move on our paths to peaceful sleep. If we don’t know where a particular fear or other…
Alina Sleep Coach
1
Whatever you are struggling with right now and no matter how things unfold – it might not be according to your wishes. But there is one thing that can…
Alina Sleep Coach
Hi friend, First let me wish you a Happy New Year! 🎉 Let this year be filled with peace and joy ❤️ I’ve been noticing lately a lot of questions about…
Alina Sleep Coach

December 2022

An insight from my longest speedbumps
Alina Sleep Coach
2
As the end of the year and holidays are approaching, I notice an increased demand in support among people who struggle with sleep. There are a few…
Alina Sleep Coach
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