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Small (sleep) talks: when others begin to discuss their sleep
Dear friend, I’m writing this letter from an old and very modest hotel just below the beautiful mountain Matterhorn. To get here, you need to park your…
Alina Sleep Coach
18 hr ago
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Small (sleep) talks: when others begin to discuss their sleep
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Emotion formula
Perhaps for some of you this letter will be nothing new, but for me it was an aha-moment. I used to think that a thought is a thought, emotion is an…
Alina Sleep Coach
Mar 21
1
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Emotion formula
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You can shape your path however you wish
I want to start right with the main idea of this letter: we are free to build our sleep recovery journey however the hell we want it to be. There is no…
Alina Sleep Coach
Mar 14
3
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You can shape your path however you wish
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February 2023
Why it's hard to convince the brain that you are safe
Hi friend, Just like in the last issue of the Sleep Talks Letters, today I will try to normalize the difficulties we all face on the recovery journey in…
Alina Sleep Coach
Feb 28
5
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Why it's hard to convince the brain that you are safe
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Why letting go is so damn hard (and what to do about it)
Hi there! I think every person who struggles with insomnia or anxiety in general will agree – it’s not easy to let go of trying to control the…
Alina Sleep Coach
Feb 21
2
1
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Why letting go is so damn hard (and what to do about it)
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Blaming patterns during insomnia
My dear friend, Have you felt at some point of your journey the injustice of the situation or deep frustration from yourself? Like there are tons of…
Alina Sleep Coach
Feb 14
3
2
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Blaming patterns during insomnia
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January 2023
Is it time to take a break?
No, Sleep Talks Letters aren’t taking a break. Not yet :) I’m talking about the need to take a break from all the concepts and all the learning that we…
Alina Sleep Coach
Jan 31
3
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Is it time to take a break?
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On fear of sleep efforts
Hi there! Debunking common fears and paradoxes can help us move on our paths to peaceful sleep. If we don’t know where a particular fear or other…
Alina Sleep Coach
Jan 17
3
1
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On fear of sleep efforts
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Be good to yourself
Whatever you are struggling with right now and no matter how things unfold – it might not be according to your wishes. But there is one thing that can…
Alina Sleep Coach
Jan 10
4
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Be good to yourself
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Change happens in the now
Hi friend, First let me wish you a Happy New Year! 🎉 Let this year be filled with peace and joy ❤️ I’ve been noticing lately a lot of questions about…
Alina Sleep Coach
Jan 3
2
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Change happens in the now
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December 2022
If a setback takes a bit too long...
An insight from my longest speedbumps
Alina Sleep Coach
Dec 27, 2022
6
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If a setback takes a bit too long...
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End of the year insomnia
As the end of the year and holidays are approaching, I notice an increased demand in support among people who struggle with sleep. There are a few…
Alina Sleep Coach
Dec 20, 2022
2
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End of the year insomnia
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