Fearless Sleep Letters

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Confused which is the right path for you?
Let's talk about that!
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Fearless Sleep | Alina
2
How long recovery takes: my thoughts
If I had to choose one of the trickiest questions to answer, it would be about the duration of the recovery process.
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Fearless Sleep | Alina
2
Approaching insomnia on vacation
How are you doing, friend?
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Fearless Sleep | Alina
Romanticizing our pre-insomnia sleep
Today’s letter is about that melancholic state and the longing for our good old sleep during insomnia. It’s understandable to feel sad about not having…
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Fearless Sleep | Alina

June 2024

Seeking reassurance and guarantees can hold us back in our recovery
As human beings going through something as difficult as insomnia, it’s completely natural to want assurance that we can make it to the other side. We…
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Fearless Sleep | Alina
1
Education no longer brings relief? Here's why
Hi there, A very relevant topic came up in a recent conversation. It was about how learning about insomnia and recovery principles initially provided a…
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Fearless Sleep | Alina
3
A mindset that can save sanity
Hi there,
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Fearless Sleep | Alina
4

May 2024

Don't do it for recovery, do it for yourself
I wanted to share something that’s been on my mind lately. It's about a subtle trap I think we might fall into at times: making our day-to-day decisions…
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Fearless Sleep | Alina
4
"I can't accept wakefulness. Am I failing my insomnia recovery?"
Let's dispel a big misunderstanding about acceptance practice
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Fearless Sleep | Alina
7
Why we don’t need sleep confidence to sleep
When I was stuck in the insomnia cycle, I felt like I had to become a confident sleeper in order to break it. Sleep confidence seemed like the desired…
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Fearless Sleep | Alina
5
Why we are sensitive to sounds during insomnia
Hi there ❤️ Before I get to the topic, let me quickly share with you two new videos I recorded with different guests: Coach Veronika and Coach Michelle…
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Fearless Sleep | Alina

April 2024

To get up or stay in bed 🤔
Hi friend, it’s been a while since my last letter. I hope you are doing well ❤️
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Fearless Sleep | Alina
1
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