Sleep Talks Letters

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First we jump, then we learn how to swim

Decision 'paralysis' during insomnia

Hidden blessing of a setback

Afraid of feeling exhausted after a sleepless night?

Small (sleep) talks: when others begin to discuss their sleep

Emotion formula

You can shape your path however you wish

Why it's hard to convince the brain that you are safe

Why letting go is so damn hard (and what to do about it)

Blaming patterns during insomnia

Is it time to take a break?

On fear of sleep efforts

Be good to yourself

Change happens in the now

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