Fearless Sleep Letters

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"I can't accept wakefulness. Am I failing my insomnia recovery?"
Let's dispel a big misunderstanding about acceptance practice
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Fearless Sleep | Alina
6
Why we don’t need sleep confidence to sleep
When I was stuck in the insomnia cycle, I felt like I had to become a confident sleeper in order to break it. Sleep confidence seemed like the desired…
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Fearless Sleep | Alina
4
Why we are sensitive to sounds during insomnia
Hi there ❤️ Before I get to the topic, let me quickly share with you two new videos I recorded with different guests: Coach Veronika and Coach Michelle…
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Fearless Sleep | Alina
To get up or stay in bed 🤔
Hi friend, it’s been a while since my last letter. I hope you are doing well ❤️ There is a dilemma most of us who have ever struggled with insomnia…
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Fearless Sleep | Alina
Desire vs. Insistence
I want to share a reminder with you—a reminder and a clarification. When I first started sharing my know-how on insomnia recovery, I sometimes used…
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Fearless Sleep | Alina
3
How to rebuild trust in our ability to sleep
Hello there! I wanted to share with you a slightly different (well, not too different) perspective one can adopt for their insomnia recovery journey. So…
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Fearless Sleep | Alina
5
How to practice a "loving kick in the butt" more effortlessly and fearlessly
Hi guys, My last letter "Two Types of Self-Kindness on the Recovery Journey" has received quite a lot of positive feedback. Thank you to all of you who…
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Fearless Sleep | Alina
6
Two types of self-kindness on the recovery journey
Hi friend! Recovering from insomnia was tough for me due to constant self-doubt and self-criticism. I’m sure it’s also a problem for many others, so I…
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Fearless Sleep | Alina
4
Fearless Sleep Letters
Fearless Sleep Letters
Extracts from my personal notes that can help you on the journey to peaceful, fear-free sleep
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Fearless Sleep Letters

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